pure power yoga offers flowing, high energy classes that are challenging, yet balanced. asanas (poses) are weaved with breath and music and are infused with both power and grace. classes designed to build strength, flexibility, and offer peace of mind.

classes can be found in living rooms and studios all around washington dc and northern virginia.

interested in scheduling a private class or workshop?

contact me!

teacher training - february, 2009

the fall teacher training program is now full. next training begins in february.

please apply early as space is limited.

find more information here!

calling all yangsters . . .

. . . . its time to work yin!

A YIN Yoga Workshop, w/Peggy

December 7, Sunday (2-4 p.m. )

Down Dog Yoga, Georgetown

Yang refers to our actions that are dynamic and energetic.  Our power yoga classes, biking, running, or boxing are all activities wrought with Yang. And its participants are called yangsters.

Yin is passive and yielding and the perfect compliment to our yang way of life.
If Yang is the mountain -  - - Yin is the river.
Cruise the yin river and join me for a yin yoga practice that will restore balance and leave you feeling energized - a vital respite during this frenetic holiday month. 

register here

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